5 SURPRISING HEALTH BENEFITS OF YOGA

There was a great interview on NPR’s “Fresh Air” recently about the surprising health benefits of yoga. Western science/medicine is learning more about the health benefits of this ancient spiritual practice. Yoga is not just about flexibility and meditation, it can also lower your blood pressure, improve cardiovascular function and lower the risk of various diseases. Eli Broad, a science writer for the New York Times, has written a new book called The Science of Yoga, which explores the history, risks and rewards of yoga. There is...

Lose Weight Immediately 2014

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body. The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will...

Top 10 Ways to Reduce Weight Naturally

Go for Blue A bit weird it might sound, but studies have suggested that blue color acts as an appetite suppressant. Setting your dining table in blue can help cut down some intake! Eat at Right Time If you want to be slim (or at least want a stable body weight), you ought to have a set time for your eating. Stick to a time-table and try not to deviate. It will surely help you reduce some weight in longer run! Consume Super-foods Super-foods are the ones that help you lose weight naturally. Some of these include green tea, broccoli,...

10 Benefits of Green Tea

Helps Lose Weight Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Prevents Diabetes Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. Reduces Chances of Heart Disease Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes...

A Closer Look at Fast Weight Loss Diets

When it comes to weight loss diets, many people are looking for those ways to help them lose those pounds in a fast way. In fact, many products are promoted as fast ways to lose weight but they will never say anything about the results one will get once they are off those products. It s important to realize that with a fast weight loss diet you will lose mainly water, a little bit of fat, and also muscle. But what is the most important here: you will lose your health as well, this making a fast diet a dangerous...

How to Cut Fat But Keep Taste in Your Favorite Recipes

Higher calories often force people to let go of their favorite foods however there is no need for people to let go of their favorite foods with the fear of adding extra pounds to the body instead it can be made healthy by alternating certain ingredients in these specially cooked dishes. Like a saying huge results can be acquired by taking smaller steps which when taken continuously will make it easy to handle any huge changes which can be quite disturbing at times. First change should start with healthy shopping...

How Can Water Help with Your Weight Loss Plan?

If you wonder in what way water can help with your weight loss goals, then you have come to the right place. This article will explain how you can get help through drinking water while losing those extra pounds. It is not a scientific explanation, but the lines from below are mostly narrated in a way that can be on everybody’s level of perception. I have seen many articles written with the intention of explaining a topic to the large audience, but with too much terminology included it is hard to get to the mind...

Top 10 Yoga Poses that Increase Metabolism

Are you looking to cope up the metabolism in your body, the best practice is performing yoga for minimum of three times a week. Yoga is a method that helps you stay away from stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.   The following are the top yoga poses to be performed to reduce stress and increase metabolism in your body: 1. Twisted Chair Pose Increase in the circulation can be gained by twisting every muscle in the body, which can be seen...

Crazy Weight Loss Methods

Just when I think I’ve seen it all, another quick fix weight-loss method pops up. Over the years I’ve heard about weight-loss lollipops, diet chopsticks, even slimming sunglasses (designed to change the color of food and make it unappetizing). There will always be silly and trendy get-slim-quick tricks, but what really worries me are approaches that are invasive, extreme, and downright dangerous. Here are seven I hope you’ll never, ever try: Plastic tongue patch Created by a Beverly Hills plastic surgeon, this yet-to-be...