How to gain lean muscle

1. Train with challenging weights in the six to 12 rep range Adding lean muscle (called hypertrophy) is achieved with challenging weights in the rep range of six. Hypertrophy is the process of increasing the number of cells within an organ or tissue (such as muscle tissue), thereby increasing its overall size. If you train with higher reps you surpass this stage and train your muscles for endurance rather than lean muscle gain. 2. Train at least three times a week with weights Muscle growth occurs through adaptation. You need to...

Wellness and fitness for Women 2014

Here are 10 ideas for females to keep fit and healthy: 1. Staying healthier starts with a proper and balanced diet. Know and observe the right body program weight for your age. Check with your physician to learn what foods you should avoid and follow your eating self-discipline workouts. If you are trying to decrease some body program weight, foods with excellent calories should be left out from your foods. Food with excellent fiber and low fat should be included a priority in your list instead of red meat, carbohydrates and human...

5 SURPRISING HEALTH BENEFITS OF YOGA

There was a great interview on NPR’s “Fresh Air” recently about the surprising health benefits of yoga. Western science/medicine is learning more about the health benefits of this ancient spiritual practice. Yoga is not just about flexibility and meditation, it can also lower your blood pressure, improve cardiovascular function and lower the risk of various diseases. Eli Broad, a science writer for the New York Times, has written a new book called The Science of Yoga, which explores the history, risks and rewards of yoga. There is...

Fitness for Women- Stay Fit and Healthy!

Here are 10 tips for women to stay fit and healthy: 1.    Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.2.    Drink plenty of water....

RICE BRAN OIL BENEFITS FOR SKIN AND HAIR

Today, let’s look at rice bran oil benefits for skin and hair: Being a big fan of natural skin care products, I cant help but mention wonderful benefits of rice bran oil, which is not only great for cooking and beneficial for our overall health, but it also can be efficiently used for skin careand hair care. Rice bran oil is a well kept beauty secret of many Asian and, especially, Japanese ladies. This oil is rich in vitamins, nutrients and antioxidants. In Asian countrieswomen use rice...

Top 10 Foods for Muscle Growth

Broccoli Broccoli is a rich source of fiber and can help in muscle growth. Rich in vitamin A, B complex and other essential minerals and nutrients, regular consumption can prove to be good for muscle growth. Eggs Eggs are used widely for muscle growth by body builders. Not only body builders, people who hit the gym often are also recommended to consume eggs. Eggs are great source of proteins! Ginger Ginger is a herb that alleviates muscle pain. Regular consumption of ginger increases your workout capacity and helps in muscle growth....

10 Benefits of Green Tea

Helps Lose Weight Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Prevents Diabetes Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. Reduces Chances of Heart Disease Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes...

A Closer Look at Fast Weight Loss Diets

When it comes to weight loss diets, many people are looking for those ways to help them lose those pounds in a fast way. In fact, many products are promoted as fast ways to lose weight but they will never say anything about the results one will get once they are off those products. It s important to realize that with a fast weight loss diet you will lose mainly water, a little bit of fat, and also muscle. But what is the most important here: you will lose your health as well, this making a fast diet a dangerous...

How to Cut Fat But Keep Taste in Your Favorite Recipes

Higher calories often force people to let go of their favorite foods however there is no need for people to let go of their favorite foods with the fear of adding extra pounds to the body instead it can be made healthy by alternating certain ingredients in these specially cooked dishes. Like a saying huge results can be acquired by taking smaller steps which when taken continuously will make it easy to handle any huge changes which can be quite disturbing at times. First change should start with healthy shopping...

How Can Water Help with Your Weight Loss Plan?

If you wonder in what way water can help with your weight loss goals, then you have come to the right place. This article will explain how you can get help through drinking water while losing those extra pounds. It is not a scientific explanation, but the lines from below are mostly narrated in a way that can be on everybody’s level of perception. I have seen many articles written with the intention of explaining a topic to the large audience, but with too much terminology included it is hard to get to the mind...

10 Low Calorie Food for Overweight Girls

Overweight in girls has become a common condition due to high calorie foods and due to a sedentary lifestyle. Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat. Proper functioning of hormones, reproductive system and immune system are affected by excess fat levels in the body. Too much storage of fat in the body also affects the appearance. If you have a body mass index or BMI more than 25, you are considered as overweight. Low calorie foods...

Simple Home Remedies To Get Rid Of Oily Skin

There are different kinds of skin textures that people have. Some people are blessed to have normal skin which has a balanced oil and dry combination while other skin types are oily, dry and combination skin. Every type of skin has its characteristic feature. While dry skin ends up looking dull and cracked and needs moisturizing when it is cold and dry, the oily skin needs to be looked after as it is prone to develop acne and become ugly. Among all the skin types, those who have oily skin suffer the most during their puberty...

Effective Home Remedies To Fight Hair Loss

Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Alopecia is the medical term for hair loss. The hair grows about half an inch per month. About 90 % of a person’s hair will be in the growth phase at any given time. Another 10 % will be in the dormant stage and after 2-3 months these dormant hairs falls out. Symptoms • If you see large amount of hair...