Top 10 Foods for Muscle Growth

Broccoli Broccoli is a rich source of fiber and can help in muscle growth. Rich in vitamin A, B complex and other essential minerals and nutrients, regular consumption can prove to be good for muscle growth. Eggs Eggs are used widely for muscle growth by body builders. Not only body builders, people who hit the gym often are also recommended to consume eggs. Eggs are great source of proteins! Ginger Ginger is a herb that alleviates muscle pain. Regular consumption of ginger increases your workout capacity and helps in muscle growth....

10 Benefits of Green Tea

Helps Lose Weight Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Prevents Diabetes Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. Reduces Chances of Heart Disease Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes...

How to Cut Fat But Keep Taste in Your Favorite Recipes

Higher calories often force people to let go of their favorite foods however there is no need for people to let go of their favorite foods with the fear of adding extra pounds to the body instead it can be made healthy by alternating certain ingredients in these specially cooked dishes. Like a saying huge results can be acquired by taking smaller steps which when taken continuously will make it easy to handle any huge changes which can be quite disturbing at times. First change should start with healthy shopping...

10 Low Calorie Food for Overweight Girls

Overweight in girls has become a common condition due to high calorie foods and due to a sedentary lifestyle. Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat. Proper functioning of hormones, reproductive system and immune system are affected by excess fat levels in the body. Too much storage of fat in the body also affects the appearance. If you have a body mass index or BMI more than 25, you are considered as overweight. Low calorie foods...

Why diets don’t work

A visitor from a far-off planet observing the way we behave could easily assume that dieting is a very good idea. We do it all the time.Dieting is so popular that in the past 10 years it’s estimated that around 70 per cent of the adult female population and 30 per cent of all adult males have been on one.It doesn’t seem to matter whether it’s the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds.Unfortunately, the results are usually the same. Although diets do produce results...

Risks Of Painkiller Addiction

Any type of addiction is harmful to the body in both physical, mental and emotional aspects. Since the word addiction is accompanied in various circumstances, we often see this word negatively in nature. How can we really identify if a person is addicted or not? Today, we will discuss the nature of painkiller addiction and its corresponding health risks. Addiction is mostly defined as a habit or activity that is uncontrollable in nature. Having difficulty to cease control of your cravings for example can be considered as...

Benefits Of Bottle Gourd

Bottle Gourd or "Upo" in Filipino, is a nutritious vegetable found in most tropical countries such as Philippines and India. It has a bottle-shaped structure with yellow-green skin and a pulpy flesh with white seeds. This article will discuss the health benefits of this wonderful plant. In Ayurveda, bottle gourd is widely used as a herb and healing plant. It is also considered as a weight loss food because of its high fiber content which helps suppress hunger for a longer period of time. Unknown to many, this vegetable...

Not So Healthy 'Health' Foods

Fruit juice and a bran muffin for breakfast; a Caesar salad for lunch; a protein bar snack; and a turkey burger with all the fixings for dinner. Sounds like a reasonably healthy day, right? Not so fast. All of these foods have a healthy reputation, but they all have something else in common, too: They’re hiding the types of sugar, fat, and calories that can bust your diet or even lead to weight gain. Get the inside scoop on these and other popular diet darlings to find out what to avoid and what to eat instead. ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Granola:...

Top 10 Healthy Foods

Apples Apples are an excellent source of antioxidants, which combat free radicals, damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans. Tests on fruit flies found that polyphenols also help them to preserve their ability to walk, climb and move about. Another study found that adult females who regularly ate apples had a 13% to 22% lower risk of developing...