How to gain lean muscle

1. Train with challenging weights in the six to 12 rep range Adding lean muscle (called hypertrophy) is achieved with challenging weights in the rep range of six. Hypertrophy is the process of increasing the number of cells within an organ or tissue (such as muscle tissue), thereby increasing its overall size. If you train with higher reps you surpass this stage and train your muscles for endurance rather than lean muscle gain. 2. Train at least three times a week with weights Muscle growth occurs through adaptation. You need to...

Wellness and fitness for Women 2014

Here are 10 ideas for females to keep fit and healthy: 1. Staying healthier starts with a proper and balanced diet. Know and observe the right body program weight for your age. Check with your physician to learn what foods you should avoid and follow your eating self-discipline workouts. If you are trying to decrease some body program weight, foods with excellent calories should be left out from your foods. Food with excellent fiber and low fat should be included a priority in your list instead of red meat, carbohydrates and human...

5 SURPRISING HEALTH BENEFITS OF YOGA

There was a great interview on NPR’s “Fresh Air” recently about the surprising health benefits of yoga. Western science/medicine is learning more about the health benefits of this ancient spiritual practice. Yoga is not just about flexibility and meditation, it can also lower your blood pressure, improve cardiovascular function and lower the risk of various diseases. Eli Broad, a science writer for the New York Times, has written a new book called The Science of Yoga, which explores the history, risks and rewards of yoga. There is...

Acne and its treatment

Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories – * Preventive or general acne skin care products* Over-the-counter, specialised acne skin care products * On-prescription acne skin care products. The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne...

RICE BRAN OIL BENEFITS FOR SKIN AND HAIR

Today, let’s look at rice bran oil benefits for skin and hair: Being a big fan of natural skin care products, I cant help but mention wonderful benefits of rice bran oil, which is not only great for cooking and beneficial for our overall health, but it also can be efficiently used for skin careand hair care. Rice bran oil is a well kept beauty secret of many Asian and, especially, Japanese ladies. This oil is rich in vitamins, nutrients and antioxidants. In Asian countrieswomen use rice...

Simple Home Remedies To Get Rid Of Oily Skin

There are different kinds of skin textures that people have. Some people are blessed to have normal skin which has a balanced oil and dry combination while other skin types are oily, dry and combination skin. Every type of skin has its characteristic feature. While dry skin ends up looking dull and cracked and needs moisturizing when it is cold and dry, the oily skin needs to be looked after as it is prone to develop acne and become ugly. Among all the skin types, those who have oily skin suffer the most during their puberty...

Effective Home Remedies To Fight Hair Loss

Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Alopecia is the medical term for hair loss. The hair grows about half an inch per month. About 90 % of a person’s hair will be in the growth phase at any given time. Another 10 % will be in the dormant stage and after 2-3 months these dormant hairs falls out. Symptoms • If you see large amount of hair...

10 Foods That Clean Your Facial Skin

Everyone wants clean, healthy, and great looking skin. Although moisturizers are great, as are certain facial products you can use at home, and different makeup products you can purchase, there are also several foods that will help clear your skin, and give you that young, glowing look you are in search of. With several different ingredients, healthy oils, and essential nutrients, these are 10 Food That cleans your facial skin, and will give you that young, healthy glow, and the all natural skin appearance you are looking for. 1. Avocados...

How To Get Rid of Pimples

After navigating through yahoo answers regarding skin problems, I found girls desperately searching remedies to get rid of pimples. It is a kind of acne. Many natural remedies are available so it is better to use natural methods instead of UN-natural commercial creams or methods. It normally occurs on shoulders or face. Most common symptoms are Black heads, white heads, pa-pules or crusting of skin bumps or redness of skin. It is our suggestion to keep washing your face often to remove dirt & oil. But don’t get obsessed with...

Skin Beauty Tips

Urdu Beauty tips for skin care, acne treatment tips, lips dryness treatment, wrinkles and freckles treatmentAcne on face is a very common skin problem. Here are some effective remedies to remove acne:1: Prepare the mixture of honey and cinnamon powder together. Apply this paste before you go to bed and wash off the face next morning.2: Milk not boiled mixed with gram flour has been proved effective for the daily wash of acne skin. Remedies for removing pimples:- The most common tip to get rid of pimples on face is using toothpaste on...

Skin Care and freshness

Skin care with various beauty tips related to changing eating and drinking habits and also related to make up and facial beautyTo follow the following tips all types of skin remain fresh.1: Add one teaspoon of honey in a glass of water and take before breakfast in morning.2: Do not use soap.3: First message your face with the mixture of lukewarm water and face wash.4: Now wash with simple water.5: Keep your towel separate, do not use others.6: After removing makeup clean your face properly.7: Use base or cream according to your skin...